Zucchini and Eggs

Written by Danielle Oteri

“You’ll never starve as long as you’ve got an egg in the house.”—Evelina Scariati Pullano (aka Nana)

Growing up, I spent a lot of time in both the kitchen and garden with my grandparents. Nana and Papa grew piles of zucchini and used each and every one of them, along with the zucchini flowers.

I’m told by family that as a baby, my favorite food was zucchini and eggs. Mushy and nutritious—perfect baby food!

zucchini and eggs
Photo: Casey Barber

And it’s a food that has grown up with me, from my first years through my earliest days at school.

During a great rash of stolen lunches at Liberty Elementary, zucchini and eggs came to my rescue.

I called home, delivered the news that I was lunch-less, and Nana whipped up a rush order, put it between two big pieces of crusty bread, and sent my Uncle Sonny tearing down the road to deliver it to me in a giant brown grocery bag.

zucchini and eggs
Photo: Casey Barber

I sat down at a lunch table and happily unwrapped my sandwich while the other kids looked on at me like I was Andrew Zimmern.

“EEEEW,” one of them screamed. It did not bother me in the least. In fact, I felt pity for her and her peanut butter and jelly on Wonder bread.

Now, as an adult, I still haven’t grown out of zucchini and eggs.

Today, my own fridge is brimming with zucchini from my CSA share and I’ve been having zucchini and eggs at least three times a week.

zucchini and eggs
Photo: Casey Barber

You can eat it for breakfast, lunch, or dinner. You can eat it as a midday snack—or a midnight snack, for that matter.

Zucchini and eggs will always be there to comfort you. I guess you could say that about peanut butter and jelly on Wonder bread, but I’d rather have this.

Here’s how I make it.

When the farmers' markets are brimming with zucchini, it's time for a market-fresh meal. Try zucchini and eggs with butter and Parmesan.

Zucchini and Eggs

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

When the farmers' markets are brimming with zucchini, it's time for a market-fresh meal. Try zucchini and eggs with butter and Parmesan.


  • 1 medium zucchini
  • 1 teaspoon olive oil
  • 1 pinch red pepper flakes
  • kosher salt
  • 1 tablespoon butter
  • 2 large eggs, lightly beaten
  • 1/4 cup (20 grams) grated Parmigiano Reggiano or Pecorino Romano cheese
  • 2 slices crusty Italian or French bread


  1. Slice the zucchini lengthwise into quarters, then slice crosswise into little triangles. If the center is too seedy, simply run your knife below the seedy part and remove it first.
  2. Heat the oil in a skillet or saucepan over medium heat and throw in a pinch of red pepper flakes. (I prefer Calabrian pepper flakes, but you do your thing.)
  3. Add the zucchini and sprinkle with kosher salt, then stir gently and cook until they start to caramelize. 
  4. Scrape the zucchini into a clean bowl and reduce the heat to low. 
  5. Don't clean the pan, but do throw in about a tablespoon of butter. (I like salted, whipped butter, but again..this is simple stuff so make do with what's in your fridge.)
  6. Add the eggs and let them set for about 30 seconds. 
  7. Return the zucchini to the pan and move them around with your spatula for another minute or so, just until the egg sets.
  8. Finally, add the grated cheese. Stir to combine, then taste and add more salt as needed.
  9. Serve on two slices of toasted French or Italian bread. (And don't be afraid to butter the bread first.) It's damn good on challah bread, too.

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  1. I’m totally going to try this! I can imagine you with pigtails eating your little sandwich… awwww

  2. As a boy who grew up on a chicken farm (as Casey can attest to) I love seeing eggs save the day! I also want to know what you do with the squash blossoms. They are amazing fried stuffed with ricotta, but I am looking for other inventive uses.

  3. I throw my cheese in the egg mixture before it hits the pan. Try adding some chopped tomoatoes and a few leaves of torn basil. Yum!

  4. This looks fantastic …although I have a feeling you faked those stolen lunches just so you could get this delivered to you!

  5. You can also make zucchini brownies, but I think zucchini is better in savory dishes rather than sweet.

  6. I love zucchini, but I’m terrible at growing it. I swear … I’m the only person I know who is NEVER overrun with the stuff. In fact, with the late and short growing season here, I just now have two tiny ones that bloomed in the last 2-3 days.

  7. I have found that zucchini is the perfect veggie to stick in almost anything. You don’t ever taste it. It’s my stealth veggie.

  8. Love the combo of eggs and zucchini – will definitely be adding that to the rotation.

  9. Well, Roxanne you’re not the only one who can’t grow a decent crop. This recipe sounds good but I must say I love a good zucchini bread–my mom always put chocolate chips in it.

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