Parsnip Apple Soup (Vegan or Vegetarian)

Written by Rebecca Peters-Golden

Nothing’s more comforting than cuddling up with a warm, hearty stew or thick soup on a cold winter day.

But once New Year’s comes, damn it, I’m also ready to start thinking about foods with a breath of spring! Call it aspirational.

A meal that really delivers on both fronts? Puréed veggie soup.

parsnip apple soup
Photo: Casey Barber

I’m something of a Goldilocks about soups—either they’re too watery to be satisfying, or too heavy with cream.

Too bland to bother with, or tasty but blah after a few bites. But puréed veggie soups are just right.

They provide all the warmth and comfort needed to get us through the last push of winter, and they also offer up a lightness, a freshness, and a variability that portends spring.

You can easily make these soups as thick as the chunkiest stew or as light as a velvety bisque.

parsnip apple soup
Photo: Casey Barber

They’re as good cold as they are hot, can be as simple or as complicated as you want to make them, and—once you have the formula down—the flavor combinations are infinite.

This autumn, I had dinner at Café Amelie, a beautiful courtyard restaurant in New Orleans, with my parents.

When the waiter told us the soup of the day was parsnip apple soup, my father was not impressed. “Parsnip and apple?” he said, like it was absurd.

“Do you even know what a parsnip tastes like?” my mother asked, and he conceded that he probably did not.

parsnip apple soup
Photo: Casey Barber

But the second I heard the description, I knew it would be fantastic. How had I never thought of this combination?

I talked my father into ordering the soup despite his misgivings and he loved it (as I suspected), even if he still couldn’t make out which flavor was the parsnip (as I suspected).

The thing I liked best about the parsnip apple soup was how unapologetic it was about its sweetness, the parsnip’s deeper and more earthy, the apple’s lighter and sharper.

A little cream balanced the sweetness, and a drizzle of walnut oil grounded it and brought out the warmth of the parsnip.

parsnip apple soup
Photo: Casey Barber

This soup isn’t an attempt to replicate that one, but it does build on its lesson about the balance of sweet and earthy.

If you want a quick, perky soup, you can pull this one together quickly and leave it bubbling away on the stove.

If you have a few more minutes to devote, though, I love to roast the parsnips (and a little potato) to bring out a bit of their darker sweetness.

Instead of walnut oil, I’ve finished this soup with a gorgeous, creamy, lightly smoked Cheddar.

parsnip apple soup

You can grate it directly into the bowl and let it soften into the warm soup, or you could melt it on some bits of toasted bread and dip them into the soup.

By the same principle, this would make an excellent soup to have alongside a grilled cheese sandwich.

For a brighter finish, keep back a bit of raw apple and chop it for garnish. If you like the idea of adding some crunch to the bowl, throw a few extra parsnips into your grocery cart to make some quick oven-baked parsnip chips.

parsnip apple soup

Parsnip Apple Soup (Vegan or Vegetarian)

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Parsnip apple soup comes together quickly with an appealing earthy-sweet taste. It's ideal for vegetarians and vegans who want a hearty soup.



  • 1 pound parsnips, chopped into large chunks
  • 1/4 pound potatoes, chopped into large chunks
  • 3 tablespoons unsalted butter or olive oil
  • 3 medium shallots, chopped
  • 7 cloves garlic, crushed
  • 1 teaspoon ground coriander
  • 1 teaspoon dried tarragon
  • 1 teaspoon chili powder or 1/2 teaspoon smoked paprika, as you prefer
  • 1 teaspoon kosher salt
  • freshly ground black or white pepper to taste
  • 2 Granny Smith apples (or apples of your choosing), cored and chopped into large chunks
  • 4 cups (1 quart) vegetable broth, or 4 cups water and 2 vegetable bouillon cubes
  • 1/4 cup cream, crème fraîche, or yogurt, or vegan creamer (optional)

Optional Garnishes and Mix-Ins


Roast the parsnips and potatoes (completely optional!):

  1. Preheat the oven to 425 degrees F and line a baking sheet with parchment paper or a silicone liner.
  2. Toss the parsnips and potato with a little olive oil and pinches of salt and pepper.
  3. Roast for 20-25 minutes, or until the vegetables begin to get some color. Remove any small pieces of parsnip that start to brown as you see them, so they don't burn before the rest are done.

Make the soup:

  1. Heat the butter or oil in a medium (3-4 quart) pot over medium heat. 
  2. Stir in the shallot and cook for 3-4 minutes until softened.
  3. Add the garlic and cook 1 minute more, stirring to avoid burning the garlic. 
  4. Stir in the coriander, tarragon, chili powder or smoked paprika, salt, and pepper.
  5. Stir in the apples, parsnips, and potatoes (whether raw or roasted), along with the broth or water and bouillon.
  6. Bring to a boil, then decrease the heat to medium-low and simmer until all fruit and veg are softened (between 20 and 30 minutes, depending on the size you cut them and whether you roasted them). 
  7. Carefully transfer to a blender or use an immersion blender to puree the soup to your desired consistency.
  8. If you want to stop here, your soup will be great (and vegan, if you used oil)! If you want a bit of added creaminess, stir in cream, crème fraîche, or yogurt. 
  9. Adjust seasoning to your taste.
  10. Finish with any and all of the optional garnishes suggested, or experiment with your own favorite toppings.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 598Total Fat: 29gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 60mgSodium: 1075mgCarbohydrates: 78gFiber: 16gSugar: 33gProtein: 14g

The nutritional information above is computer-generated and only an estimate.

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One Comment

  1. What a wonderful–and versatile–recipe! The addition of sharp cheddar is inspired, and I love the idea of adding some parsnip chips!

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