Coconut-Roasted Broccoli + Veggies for Carnivores Giveaway

Casey Barber

by Casey Barber on October 15, 2012

Self-titled vegetable expert and dietary problem solver Lora Krulak (who shared her recipe for Dragon’s Breath with Good. Food. Stories. back in January) takes nutrition seriously. But not once did I ever feel like she was preaching to me as I devoured her new cookbook, Veggies for Carnivores.

edamame-pea dip
Lora’s the definition of a globe-trotter—having lived and traveled in Tel Aviv, Paris, New Delhi, Rome, Bali, and Byron Bay, she’s no stranger to international flavors—and her adventurous spirit is the guiding principle of Veggies for Carnivores. From an edamame-and-pea dip spiked with umeboshi, a salty Japanese plum paste, to a ginger-lime tonic deepened by the molasses-like flavor of jaggery, an Indian sugar, she uses what she’s found through her relentless exploration of the world’s markets to bring powerful flavor to simple vegetable preparations.

And though she brings elements of her worldly knowledge to each dish, her recipes return to the basics: “I’ve pared my recipes to the point where you can almost cook from the same ingredients everywhere—what you can get in New York, you can get in Rome,” Lora says. Though she thinks fondly of the fresh, hand-delivered tofu and curry leaves that she can only find in Bali, Lora uses ingredients like maple syrup, coconut oil, and apple cider vinegar to replicate exotic tastes in home kitchens.

Her stories pull you in, and her recipes inspire. They taste unexpectedly fresh and new, even when made with dead simple ingredients and preparations. Lora returns to fundamental flavors again and again to bring out the natural best in vegetables. She calls them her “basic building blocks,” and here are her favorites:

coconut roasted broccoli

Lora’s Top Five Building Blocks

  • olive oil
    “It works in any dish and won’t overwhelm the ingredients’ natural flavors. The finished product won’t necessarily seem like an Italian dish because the olive oil will fit in, a chameleon.”
  • salt
    “It brings out food’s best flavors and elevates them. When I think of Paris, I think of the Le Marche Boulevard Raspail… France happens to have some of the best salts—they could be harvested a mile apart and yet taste so different.”
  • red chili flakes
    “Red pepper brings a lovely round flavor to food, but not too much of a kick—so people who don’t necessarily like hot food won’t notice. They’ll just tasted a deepened flavor.”
  • citrus
    “A little bit of lemon or lime is subtle but powerful. You can use the zest for a surprising twist—it’s fresh and crisp.”
  • a knife
    “It speaks for itself. What are you going to do out there without a knife?”

Try out Lora’s recipe for coconut-roasted broccoli below (featuring olive oil, salt, citrus, and a knife!), and enter the giveaway to win your own copy of Veggies for Carnivores.

**UPDATE: The giveaway is now closed. Thanks to all who entered and congratulations to commenter Jefferson Svengsouk, winner of the cookbook!**

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{ 22 comments… read them below or add one }

Amanda October 29, 2012 at 10:33 pm

I follow @GoodFoodStories and tweeted the listed phrase.

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Shawn Linn November 2, 2012 at 3:06 pm

I belong to the local LIONs Club, And I am there chef. We have about 55 guys, when we have some kind of in house function I am excpected to come up with some thing good. I always have lots of help, and we have a lot of fun doing it. But I am always looking for new recipes.
Lion Shawn

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