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Day Drinking Snacks: Squash and Goat Cheese Spread

What are the best snacks for day drinking?

Full disclosure: this question was submitted to me by a friend who is a responsible, functioning adult and mother, so it’s not like we’re talking about wild weekend house parties here.

I know what she’s going for—sometimes there are those weekends when brunch goes a little long, or when play dates happen to be accompanied by a bottle of rosé

Or, hey, when you just feel like playing hooky for the day.

butternut squash goat cheese dip with triscuits and beer
Photo: Casey Barber

There are snacks you make while you’re drunk, like sloppy nachos, messy mac and cheese, and whatever reheated leftovers you can get your hands on (though I’m always a fan of the cold pizza dipped in ranch dressing, no shade).

But we’re adults here, so if we’re going to be day drinking, we can plan ahead and have an arsenal of snacks on hand.

This is so we’re not getting our buzz on with empty stomachs, nor are we tempted to raid the freezer for the kids’ dinosaur-shaped chicken nuggets.

butternut squash goat cheese dip with triscuits and beer
Photo: Casey Barber

When stocking up for day drinking, a good rule of thumb to keep in mind is to turn to dishes and snacks you’d want to be eating at a picnic or a cookout.

They’re portable, they’re often finger foods so you won’t have to bother finding a fork or a spoon, and they’re make-ahead recipes.

Even if you’re not taking your boozing outdoors, these are the versatile qualities you’ll appreciate when you’re on your third glass of wine before 2:00 pm.

You’ll also want to have a selection of foods that fill you up.

butternut squash and goat cheese spread
Photo: Casey Barber

As much as I love creamy dips like the aforementioned ranch dressing and French onion dip, they have about as much long-term satiety value as the potato chips we all want to be plunging into them.

So keep them on hand if they’re your absolute favorite indulgence, but supplement with snacks that give you a good drinking base.

(Hey, I remember a lot of what I learned in college, see?)

These might sound like very specific requirements, but there’s a bunch of stuff that fits within this Venn diagram I’ve laid out for you here.

deviled eggs
Photo: Casey Barber

For starters, I am helplessly weak when faced with a platter of deviled eggs. I rarely need an excuse to make them, but day drinking is as good an opportunity as any.

Hell, these things were pretty much invented to add a touch of class to the act of boozing on a sunny day.

And Olivia Pope is right to trust her gut about the combination of popcorn and wine. All that fiber in those little puffy kernels make it as perfect a combination for afternoon drinking as it is for a night on the couch.

sliced grilled cheese sandwiches
Photo: Casey Barber

For more sustenance, you can’t go wrong with a side of grilled cheese. Make them in advance—whether as individual sandwiches or a big skillet-sized grilled cheese sandwich to share—and then wrap in foil.

Reheat the packets in a toaster oven when you’re ready to chow down.

But if you are truly wedded to having something to dip and spread while you drink, here’s a solution: a butternut squash goat cheese dip that’s a surprisingly snackable marriage.

butternut squash and goat cheese spread
Photo: Casey Barber

The cheese keeps it savory, creamy, and decadent; the squash keeps it filling and kinda healthy while adding a sweetly caramelized note.

Add a little maple syrup and a pinch of salt to keep the sweet-salty thing going, and pair it with equally sweet and salty dipping elements.

butternut squash goat cheese dip with triscuits and beer

Triscuits, apples, celery, and toasty baguette slices all match up with this butternut squash goat cheese dip.

Now go get your day drink on!

butternut squash and goat cheese spread - a surprisingly perfect pairing, via www.www.goodfoodstories.com

Butternut Squash Goat Cheese Dip

Yield: 2 cups
Prep Time: 10 minutes
Total Time: 10 minutes

Butternut squash and goat cheese dip is a savory, creamy appetizer with a healthy spin. It fills you up without weighing you down.



  • 1/2 pound (8 ounces) roasted butternut squash cubes (from 1 small butternut squash, not canned puree)
  • 1 4-ounce log of goat cheese, at room temperature
  • 1 tablespoon dark maple syrup
  • 1/4 teaspoon kosher salt + more to taste
  • paprika for sprinkling (optional)

For serving:

  • crackers, baguette slices, and/or sliced vegetables or fruit such as celery sticks, radishes, cauliflower, apples, or pears


  1. Add the cubes of butternut squash to a food processor and pulse to a chunky puree.
  2. Scrape the bowl down and add the goat cheese, maple syrup, and salt.
  3. Continue to process, scraping the bowl down again as needed, until you get a smooth, thick dip.
  4. Taste and add a pinch more salt if you like.
  5. Sprinkle with paprika, if desired.
  6. Serve with your favorite dipping and spreading elements like those noted above.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 298Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 9mgSodium: 533mgCarbohydrates: 51gFiber: 7gSugar: 16gProtein: 12g

The nutritional information above is computer-generated and only an estimate.

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