Recipes | Veggie Mains

Bean-Lentil Chili to Suit Just About Everyone

Written by Rebecca Peters-Golden

When the weather turns cold, I don’t fantasize about hot chocolate with marshmallows or Christmas cookies. I fantasize about hearty, rustic chili, its flavor as dark and deep as a starless December night.

Other soups and stews are all well and good, but there’s just something about chili that seems to invite people to grab a bowl, pull a chair up to the fire, and dig in.

Perhaps because so many regions have distinct chili recipes, many of which date back more than a hundred years.

bean-lentil chili, via www.www.goodfoodstories.com
Photo: Casey Barber

Like most dishes that differ by region, the question of what is the most authentic chili is hotly contested, with some regions insisting that chili can’t contain beans while others swear it must, others contending that it have tomatoes while others swear it must not.

The name for the dish is in reference to the chili pepper, and comes to us from the Nahuatl word, chīlli via the Spanish chile.

The first chili was a mixture of dried meat, suet, and dried chili peppers, pounded together and dried—sort of like large chili bouillon cubes—so they could be reconstituted in boiling water by travellers.

Chili entered the U.S. via Texas and spread from there, with each region staking a claim to the dish and making it their own, from Coney Island chili fries to Cincinnati chili that’s served over spaghetti to Hawaii’s chili rice.

Now, I’ve made chili on hot plates, on stovetops, in slow cookers, and over a fire while winter camping (the most satisfying by far). I’ve made what feels like every variety of chili on the planet, with every combination of meat, beans, faux meat, and different flavor profiles.

Hell, I even won a chili cook-off once. (That was actually incredibly awesome because the prize was a free ceramics class!) But I have finally, after years of wide-ranging chili flirtation, found my dream chili.

bean-lentil chili, via www.www.goodfoodstories.com
Photo: Casey Barber

What makes this bean-lentil chili magical to me is that it doesn’t really … behave like chili. It has a different flavor profile than any I’ve ever made or eaten, and it’s one that makes it versatile in how I can repurpose it when eating it night after night.

This chili is fragrant with cinnamon, cumin, and coriander that balance out the heat. It’s dark and intense from coffee and cocoa powder, smoky from bacon and bourbon, and gets its subtle sweetness from parsnips and a dash of maple syrup.

Fragrant, spicy, dark, intense, smoky, sweet—to me, these are also the words that describe sitting before a blazing fire in a cabin, watching the snow fall gently outside, happy to be warm and safe.

Now, the bean-lentil chili is great on its own and the flavors become deeper as it sits in your fridge. But I like to eat different things every day, so usually I’ll doctor each bowl up differently.

Doing this, I can eat the same chili for a week of dinners and never get sick of it the way I do other leftovers. As a bonus, most of these toppings can be prepped in the five or so minutes that it takes you to heat up the chili!

I kid you not. This bean-lentil chili is pure winter magic. Here is what my week of chili toppers might look like.

A Week of Chili Toppers

  • Monday: cubes of roasted butternut squash and pistachios (I like to roast big batches of veggies to have in my fridge, but if you’re starting from scratch this is the one topping that will take longer than five minutes)
  • Tuesday: a dollop of Greek yogurt and salty pepitas
  • Wednesday: chopped hardboiled egg and a forkful of sauerkraut
  • Thursday: salted cottage cheese and chopped pineapple
  • Friday: sliced pears and crumbled blue cheese
  • Saturday: crispy, pan-fried Brussels sprout leaves and sliced scallions
  • Sunday: toasted pine nuts, parsley, and raisins
bean and lentil chili, via www.www.goodfoodstories.com

Bean-Lentil Chili

Yield: 8 servings
Prep Time: 30 minutes
Cook Time: 2 hours
Additional Time: 4 hours
Total Time: 6 hours 30 minutes

This magical bean-lentil chili is a winter meal staple: it's gluten-free and can be vegan, it's spicy (or not), and can be topped many ways.

Ingredients

  • 1/2 cup dry black beans
  • 1/2 cup dry red kidney beans
  • 1/4 cup French green lentils
  • 1/4 cup black lentils
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground cumin
  • 2 teaspoons dried thyme
  • 2 teaspoons chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt, plus more to taste
  • 1 teaspoon ground black pepper, plus more to taste
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup light or medium amber maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons bourbon (optional)
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon liquid smoke (optional)
  • 1 tablespoon balsamic vinegar
  • 5 slices of bacon, chopped (optional - or 1/4 cup olive oil)
  • 1 large parsnip, chopped parsnips (about 2 cups)
  • 1 medium onion, chopped (about 1 1/2 cups)
  • 1 medium to large green or red bell pepper, chopped (about 1 1/2 cups)
  • 2 medium carrots, chopped (about 1 cup)
  • 1 medium to large tomato, chopped (about 1 cup)
  • 1 fresh chile pepper of your choosing (jalapeno? serrano? habanero??) seeds removed and minced
  • 10 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 1/2 cups brewed coffee

Instructions

  1. Soak the beans and lentils in water for at least 4 hours or up to 8 hours.
  2. While the beans and lentils soak, whisk the cocoa powder, cinnamon, cumin, thyme, chili powder, coriander, paprika, salt, pepper, cardamom, and cayenne together in a small bowl.
  3. Whisk the maple syrup, mustard, bourbon, Worcestershire sauce, liquid smoke, and vinegar together in a separate bowl. Set both aside.
  4. Add the bacon to a large (6-8-quart) stockpot or Dutch oven and cook over medium-high heat until the bacon has rendered its fat and is crispy.

    If not using bacon, heat the olive oil until shimmering.
  5. Remove the bacon bits with tongs or a slotted spoon and let rest on a paper towel-lined plate.
  6. Stir the parsnips, onion, bell pepper, carrots, tomato, and chile pepper into the reserved bacon drippings in the pot and reduce the heat to medium.
  7. Cook, stirring occasionally, until the vegetables are just starting to soften, about 5 minutes.
  8. Stir in the garlic and cook for 1-2 minutes, then stir in the tomato paste and cook for 1-2 minutes more, stirring until the paste loosens up and coats the vegetables.
  9. Stir in the reserved dry spice blend and cook for 2-3 minutes, stirring occasionally.
  10. Drain the beans and lentils and add to the pot.
  11. Stir in the coffee and the reserved wet spice blend, then top off with enough water to cover the chili in the pot.
  12. Cover and bring the chili to a simmer, then uncover and cook for about an hour, adding more water if the beans and lentils are absorbing the liquid too quickly.
  13. Taste the beans after an hour to check their doneness; they should still be a bit toothsome and not quite there.
  14. Cook for another 30-45 minutes, until the beans are tender but not mushy or overcooked.
  15. Add the reserved bacon to the pot, along with any additional salt and pepper to your taste.
  16. Serve immediately, or refrigerate overnight to meld the flavors.

Notes

Omit the bacon and replace the bacon fat with olive oil to make this chili vegan.

The chili will keep for 1 week when refrigerated, or up to 3 months when frozen.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 284Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 7mgSodium: 552mgCarbohydrates: 55gFiber: 7gSugar: 30gProtein: 9g

The nutritional information above is computer-generated and only an estimate.

Did you make this recipe?

Share a photo!

FTC Disclosure: As an Amazon Associate, I earn from qualifying purchases. Good. Food. Stories. receives a minuscule commission on all purchases made through Amazon links in our posts.

Similar Posts

One Comment

  1. I love lentils, but never thought to add them to beans for chili. What a great idea! This sounds amazing, and your additions for leftovers are inspired!

Comments are closed.