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Warm Autumn Squash and Goat Cheese Salad

Written and photographed by Natalie Hoch

A roasted butternut squash goat cheese salad with crunchy pepitas and cider vinaigrette makes a warm, autumn-inspired meal.

Salad has always been my all-time favorite, to the ridicule, shock, and enjoyment of friends and family. I love all foods, but something about salad really does it for me.

As long as I can remember, my mother has recounted endless evenings around the dinner table when I passed on dessert for more salad.

No joke. A five year old skipping the brownie for more iceberg and mustard vinaigrette.

Our family followed my Dad’s Swiss family tradition of having salad at the end of the meal and I ritualistically gobbled up the last bits of dressed lettuce as the plates were cleared.

This obsession continued, even blossomed, during my college years when I had free reign of my own fridge for the first time.

My roommates will attest that I was often found chopping veggies and whisking up vinaigrettes drunk at 2:00 am while everyone else wolfed down mac and cheese.

I’ve even been known to crave a crisp, ranch-smothered salad to ease the pain of a particularly vicious hangover. It’s weird, I know.

I think it all boils down to my longstanding, unwavering, and at times unhealthy love affair with vinegar. I can’t get enough of the stuff—cider, red wine, sherry, balsamic, you name it (although my “death row” salad would be tossed in a good red wine vin).

As a kid, I used to bribe my grandmother into spoon-feeding me the stuff when mom and dad weren’t looking.

And as a grown woman, I regularly solicit the stern scolding of my husband when I serve myself an overly vinegared salad, as it almost always ends up in a brief but brutal tummyache.

squash goat cheese salad

Beyond the vinegar, though, I love the endless options of salads. So many variations—each so different from the next.

They can be comforting, light, hearty, satisfying, refreshing, or indulgent. Entrée, appetizer, side, or even dessert.

Anyone who knows me longer than a day knows about my salad obsession—and at this point anyone I love, even a little bit, has had one of my salads.

It will always be my assignment for any potluck I attend, and this suits me just fine.

I like salads to be seasonal, inspired, and well-balanced in flavors, textures, and colors.

Here in Brooklyn, the weather’s chilly, the leaves are changing, and the farmers’ market is in full fall mode, inspiring many delightful combinations.

Here’s an autumnal squash goat cheese salad to celebrate the season.

Butternut Squash Goat Cheese Salad

Butternut Squash Goat Cheese Salad

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes



  • 3 ounces baby field greens
  • 2 cups butternut squash, diced into 1-inch cubes (acorn squash is a fine substitute)
  • 1/4 cup dried cherries (cranberries offer a tarter but yummy alternative)
  • 1 4-ounce log of plain goat cheese
  • 1/2 teaspoon coarse sea salt
  • 3 heaping tablespoons roasted pepitas (or any other roasted seeds)


  • 1/4 cup good cider vinegar (heaping)
  • 1 teaspoon smooth spicy mustard (Grey Poupon or Guldens are great)
  • salt and pepper to taste
  • 1/4 cup extra virgin olive oil


  1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper or a silicone liner.
  2. Place the butternut squash cubes on the baking sheet and drizzle with extra virgin olive oil, salt and pepper. Bake for 20-30 minutes, or until tender and caramelized.
  3. While the squash is in the oven, wash and dry the greens and put in your favorite salad bowl.
  4. Roughly chop the cherries and sprinkle on the greens.
  5. Depending on how much you enjoy goat cheese, break all or some of the log into pieces and sprinkle over the salad.
  6. For the dressing, pour the cider vinegar into a small mixing bowl.
  7. Whisk in the mustard, salt, and pepper to emulsify.
  8. Once well blended (and only once well blended!), while whisking, slowly pour in the olive oil.
  9. Once the squash is partially cooled, sprinkle with coarse sea salt and add about 2 cups to the salad (the rest serve as fantastic leftovers).
  10. Finally, toss the pepitas and dressing with the salad.


As you'll note, I tend to make my vinaigrettes more of a 1 to 1 ratio, even a bit heavier on the vinegar. I find it adds more flavor and punch. Most vinaigrette recipes will call for 1 part vinegar to 3 parts oil (that tends to be a bit too bland and oily for me). However, if you're not a vinegar nut, change ratio as necessary.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 311Total Fat: 23gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 13mgSodium: 493mgCarbohydrates: 21gFiber: 5gSugar: 9gProtein: 9g

The nutritional information above is computer-generated and only an estimate.

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  1. It’s your parents dressing that put you over the edge, I’m sure. I have never been able to properly replicate it.

  2. Recipe and your confessions of being a salad-a-holic are mouth-watering. I would have to substitute blue cheese or feta for the goat cheese.

    Becky, the magical ingredients in that Hoch vinaigrette are Spice Island Beau Monde and Maggi seasoning.

  3. This looks delicious. I will definitely add this to our fall meal rotation! Keep the posts from Ms Hoch coming and when can we have a potluck?

  4. Having lived with Natalie for several years, I will not only vouch for her amazing salads and vinaigrettes, but I can also most certainly attest to the drunken late night chopping.

  5. I’m glad you mentioned eating salad at the end of a meal. (Europeans are obsessed with digestion.)My family has always done it that way and I was confused straight through early adulthood each time I went to a wedding or event where they served the salad first.

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