Today’s guest post comes from Lora Krulak, a dietary problem solver, nutritional coach, and author of the upcoming Veggies for Carnivores
. Lora uses her background in the culinary world, yoga, herbology, and design to help clients revamp their eating habits. (Don’t worry, she won’t make you give up chocolate!) Based in Miami, she’s traveled the world and brings her fresh take on juicing to Good. Food. Stories.
An avid juicer for most of my adult life, I got into elixirs and shots about seven years ago completely by accident. I had extra lemon and ginger juice after preparing several juices for a client, and it seemed logical to see what I could do with it. Since wheatgrass is served as a shot, it made sense that this could be too. The potent and pure lemon-ginger mixture burned going down, but the rush of energy it gave me was exhilarating. I was hooked.
New York is the perfect place to uncover hidden gems, and Organic Avenue is one. I stumbled on this oasis of all things raw and organic around the same time as my elixir habit began. A new juice-bar friend had told me about it but warned me it wouldn’t be an easy find, and I admit I felt like I was searching for contraband and not organic food. Then located in a nondescript part of Chinatown—up a staircase, behind a heavy door and down a long corridor—the only thing missing was the secret knock.
Denise, its founder and owner, was ahead of her time. She was a girl with a vision, of bringing the world of raw and organic into the mainstream. Flash forward seven years and Denise has more than realized her dream. Organic Avenue now has six stores all over Manhattan and Long Island, and more on the way. Each stocks glass-bottled juices, elixirs, smoothies, and the most delicious raw macaroons (that I cannot keep in my house…). I just wish they’d open a store in South Florida.
I have a soft spot in my heart for Organic Avenue, as it’s the one place in Manhattan I can go to get fully organic bottled juice and at least nine varieties of elixirs, or booster shots, as they call them. The booster shots serve a completely different function from a veggie juice. I think of veggie juice as liquid sunshine, as it’s filled with chlorophyll, enzymes, and essential nutrients the body thrives on.
An elixir or booster shot is a quick compressed version of this, and sometimes is green and sometimes not. It floods the body with a swift injection of whatever’s in the shot—wheatgrass, chlorophyll, or my recent discovery, the Guaranimal: a potent blend of guarana (an herbal form of caffeine) and cacao. Both of these can burn fat, and the combination packs an energetic punch. I recently returned from France with horrid jet lag and honestly think it was the integration of Guaranimal and green juice that had me feeling energetic and focused again in just two days. Brilliant!
But my favorite booster shot has to be the tried-and-true Dragon’s Breath, so similar to the lemon-ginger shot I made for myself on a whim. The body is cleansed by the ginger-lemon combo, and the cayenne pepper serves to speed the metabolism and to stimulate peristalsis. It also warms the body, providing heat. You will definitely feel it.
Need energy but can’t get to Organic Avenue? Make a DIY version with the following recipe inspired by the Dragon’s Breath:
Ginger, Lemon, and Cayenne Shot
Prep time: 5 minutes
Total time: 10 minutes
Makes 1 shot
Ingredients:
- 2 lemons, washed well and sliced in half
- 1 2-inch piece of fresh ginger, washed well
- 1/4 teaspoon cayenne pepper
Method:
Run the lemons and ginger through a juicer. Strain the juice through a sieve or mesh strainer.
You can also juice the lemon by hand and grate the ginger with a Microplane or ginger grater into a mesh strainer, pressing to extract as much liquid as possible. Stir the lemon juice into the ginger juice.
Stir the cayenne pepper into the juice and drink as a shot. Breathe and feel the effects. Breathe again.
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Wow, that’s sounds powerful. Not sure if I couds do it.
The 1/4 teaspoon of pepper has me concerned but the other ingredients are flavors I crave. Will stick to the recipe and see if I survive!
If the pepper’s too much, you can also temper the heat by mixing the shot with a spoonful of raw honey and seltzer water (that’s how I’ve been drinking it lately). It won’t be as potent but it’s still really tasty.
Sounds…intriguing. One for a day when I’m feeling brave.
I mix a little lemon juice with water and drink that as a shot as kidney stone prevention, but this sounds pretty strong!
Wow, that sounds amazing. Like a shot of absolute energy and vitality. Will try it!
My mouth is burning just reading about this. I think I’m too chicken to try it. Or maybe too wired already.
I love lemon and ginger so I’d totally get into that: both healthy and flavorful. But the cayenne would be a bit much for me.
This sounds fascinating. And it really works?
Sounds great. I cannot wait to try it!
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