Posts tagged ‘anchovies’

Ask Casey: umami mania
Casey | December 17, 2009 | 6:44 am

Reminder: your questions are the gifts that keep on giving for your fellow readers! Ask Casey returns in January and I need more fodder for the new year. Send your q’s, catering requests, and invitations to warm, exotic destinations to caseyATgoodfoodstories.com. Now, on with the show.

My friends and I do a food-related Secret Santa every year and this year we’ve been assigned tastes. I got what I consider to be the hardest of all—umami. I know that umami is savory and earthy, but what kind of a gift can I give for that? It doesn’t have to be literal, so I could get something food-related or loosely interpret the taste into some other kind of gift (easier for sweet or sour, I guess). Do you have any ideas?

A quick primer for the unitiated: known as the “fifth taste,” umami is actually the presence of the amino acid glutamate in a dish, and is found in foods with a rich and savory mouthfeel: meats, mushrooms, anchovies, fermented things like soy sauce or fish sauce, rich broths and stocks, and aged cheese (those little crystallized bits in your Gruyere are actually amino acids!).

Though it occurs naturally, the food industry has been using the processed version, monosodium glutamate (yeah, that’s MSG) to up that luxurious, full flavor in your foods or the last century. Happy 100th anniversary, Chinese takeout headache!

chicken liver, bacon, and farro from A Voce - an umami spectacular!

chicken liver, bacon, and farro from A Voce - an umami spectacular!


Now, about your gift—since ramen is an umami bomb, why not give a gift certificate to an authentic noodle joint in your city? Here in New York, Ippudo and Setagaya set the gold standard, and there are no shortage of bloggers ready to debate their relative merits. A high-end Japanese meal would fit the bill as well, since uni, shrimp, dashi broth, and lobster are also umami-rich ingredients. If your giftee happens to be in Los Angeles, I might not be able to resist sending her to Umami Burger, whose signature patty is topped with cheese, roasted tomatoes, and mushrooms.

Looking for something larger than a gift card? Pack a basket for a trip through the umami-packed Mediterranean with cheeses like an authentic Parmigiano Reggiano or an Istara, a tin of luxurious anchovies, a jar of sun-dried tomatoes, and some jamon serrano. I’m getting thirsty just thinking about it.

Finally—and how close are you to this friend, exactly?—depending on the Secret Santa budget, you could also splurge on one intense truffle or a chunk of foie gras. And then invite yourself over for dinner.

What I’ve learned from my CSA
Danielle | November 11, 2009 | 9:19 am

I’m missing my CSA fruit and vegetable share which came to a close last week. Every Thursday night since early June, I would trot up to Isham Park and pick up my horde delivered by the Hawthorne Valley farm. I learned a heck of a lot about eating vegetables this summer. Here are some of the highlights:

  • Rainbow or swiss chard.I had never seen this stuff before and swiss chard always intimidated me. It’s now one of my favorite veggies and can stand alone as a meal. Cut the stems out away from the leaves and then chop them in to 2 inch slices. Toss them in a warm pan with garlic and a good extra-virgin olive oil. Once they start to soften, throw in all the leaves and cook for another 3-5 minutes. Cover with toasted breadcrumbs (which I do in my toaster oven) and grated cheese and give it one more swirl of olive oil before serving. It’s so completely satisfying you won’t need anything else except dessert.
  • Carrots. Whenever I think of carrots, I think of a sad little Ziploc bag of them brought in for lunch by someone initiating a diet. However, fresh picked organic carrots are a whole ‘notha thing. They smell and taste like church. There’s some some distinct smell and flavor that reminds me of incense at an Easter Vigil Mass in a Catholic church. They get even more complex when roasted. Just chop off the tops, peel them, and then roast them with olive oil, coarse salt, and your favorite herbs.
  • Kale. This is another green that used to scare me. I also found that there are several kinds, some that have very curly, fibrous leaves, and others that have flat quilted leaves. I often sauteed kale with olive oil and anchovies and then mixed it in with pasta. I also made kale chips for the first time which are addictive. Lisa over at A Dinner Party has a great recipe for them.
  • Eggplant. I’m convinced that Americans just don’t know how to cook eggplant and that’s why it has such an awful name. In Italian, an eggplant is melanzana. It sounds like a seductive Sicilian dance. In French, it’s the very regal aubergine. Isn’t that nicer than eggplant? So if you’re going to make eggplant, buy the smaller Italian or Japanese varieties, not those grocery store monsters that look like the love children of bowling balls and pins.  The timid should try my twist on Pasta alla Norma–penne with basil, eggplant, and ricotta. After cubing up the eggplant, dip the pieces in beaten egg,  dredge them in spelt flour, and lightly fry them. The eggplant then becomes a nice crunchy compliment to all that soft pasta, cheese, and tomato sauce. Spelt flour is very nutritious so you don’t have to feel guilt about the frying. (Not that you should anyway.) 
  • Leeks. Potage parmentier, or potato leek soup is the first recipe in Julia Child’s Mastering the Art of French Cooking which I only know because of this classic Julie/Julia project post. I also started using leeks as base for other less flavorful vegetables like cabbage. Throw chopped leeks, garlic, red pepper flakes, an anchovy, and olive oil (or butter) together in a pan and heat them until they really melt down to nearly nothing. Then throw in chopped white cabbage and chicken sausage, both of which can be pretty bland, and you’ll get a really savory winter stew which you can serve with polenta, sourdough bread, or homemade bisquits.
  • Turnips. I tried, but I just don’t like ‘em. I roasted them, I fried them, I covered them with cheese. Still yuck. I gave them to Casey who ultimately put them in her awesome chicken pot pie.
  • Don’t forget about zucchini and eggs! I’ve had numerous personal emails from Good. Food. Stories. readers who have made this a regular part of their weekly lunch rotation. Of course, spring zucchini is the best, but it is available off-season in grocery stores and mixing it with eggs and cheese is probably your best option.

If you have the opportunity to join a CSA next year, I highly recommend it! First, your money and participation supports a local farm and organic farming in our area. Good and good. Second, it’s cheap! One fruit and vegetable share cost $660, which spread out over 20 weeks means $33 a week, split 3 ways (because one share is meant to feed 4 people), means I spent $11 a week for fresh-picked organic produce brought right to my neighborhood directly from the farm. Finally, the leftovers are often donated. Inwood’s went to the Love Kitchen,  a community-run soup kitchen that is open five days a week.

No, Alex P. Keaton, do NOT hold the anchovies.
Danielle | October 9, 2009 | 12:01 am
Cetara anchovies from the Amalfi coast

Cetara anchovies from the Amalfi coast

I bet that many of you have an unfair prejudice against anchovies. I lay blame for this at the door of ’80s sitcoms.  “Hold the anchovies” was a frequent and unfortunate punch line each time some study-hall-fatigued-teen or dad-left-to-his-own-devices decided to give in and order the pizza with everything on it. But, wait!! Hold the anchovies!!!! (Cue laugh track.) I grew up loving anchovies, never realizing that they were the same instrument of horror that Charles would never allow on his pizza while he was in charge. In my house, we ordered pizza with alici, or aleech, to be true to our Neaopolitan accent.  At some point, my brother took to calling them hairy fish, but only as a greater term of endearment.

Anchovies are a small saltwater fish related to herring. While they can be bought fresh, they are most usually found brined, packed in sea salt, and cured. They are cheap and easy to find. A good place to start is with the nicer jarred anchovy fillets in gourmet markets like Fairway or Whole Foods.  If you’re a committed anchovy lover, you should buy the imported ones that come in large vats of salted, umami goodness. My pantry is always stocked with a few tins of anchovy fillets in olive oil, found in any grocery store or bodega, usually next to the canned tuna. If you’re still a little hesitant, consider a few of these ideas:

  • Anchovies and greens. Sautee broccoli rabe, kale, or chard with a few fillets. I start my pan with a splash of olive oil, red pepper flakes, and two fillets. They disappear into the oil and leave their flavor behind. Throw in your greens, still wet from being washed to make a little steam, stir, cover, and let them cook down. If you already love the flavor, add a few more anchovies toward the end of cooking and let them fall apart all over your greens. Escarole, nutmeg and anchovies are a heavenly combination as I learned while in Anchovies and pasta sauce. Anchovies create a fantastic base for an al’ olio pasta sauce. Get the olive oil, pepper flakes, and ‘chovies going in the same way as you would for your greens. After your pasta is cooked, throw it in to your pan along with a cup of the pasta water and let it all cook together on low heat for 3-5 minutes. You can also throw in a small can of chickpeas, white beans, or a bunch of spinach leaves. Puttanesca sauce—tomatoes, hot pepper, anchovies, and capers—couldn’t be simpler. As the legend goes, prostitutes throw it together quickly because they don’t have much time in between customers.
  • Anchovies and chicken sausage. Once again, anchovies serve as your flavorful base. Chicken sausage is low-fat, inexpensive, but kinda eh in flavor. Brown the sausages in a base of olive oil and anchovies and you’ll have something altogether different and wonderful. Add in chopped white cabbage, a dry white wine, salt, pepper, and you’ll have a hearty, satisfying dinner that will be an even better lunch tomorrow.
  • Anchovies and pizza. If I’m ordering a good ol’ New York pie from your average pizzeria, I’ll put my own anchovies on top. I don’t like how the pizza oven dries out the oil. Yet, some like them drier. On most pizza menus in Italy, a pizza napoletana has anchovies, black olives, and blobs of mozzarella cheese.
  • Anchovy paste and toast. Warning: this is for severe salt fiends like myself. Anchovy paste is sold in tubes in most grocery stores. Often it’s near the pasta sauces, rather than with the canned anchovies. My favorite light breakfast is two slices of rye toast with light layer of butter, and a light layer of anchovy paste. Breakfast of champions!